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that canadian girl

FC: Day 4

Vero

Morning weight: 146.2lbs (booo!)

Breakfast: English muffin with Flora spread
Lunch: Minestrone soup with wholewheat roll, cup of herbal tea, over 1 liter of water throughout the morning
Dinner: I was naughty and had oven chips and a salmon & orange pepper omelette.

Exercise: I went for a good 25 min walk with about 5 minutes attempt at jogging again – Neeeed gooood shooooes!

All in all, not a terrible day but a pretty hefty dinner.

  1. Steven Avatar
    Steven

    ·

    Keep it up!! I went jogging again last night around Hyde Park, (though did go to the pub afterwards…).

    Reply
  2. benjamin Avatar
    benjamin

    ·

    yes, hang on!
    I’m jealous of your strength and motivation 🙂

    Reply

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