Morning weight Day 6: 146.2lbs Morning weight Day 7: 146.6lbs (goddamn curry!) Morning weight Day 8 (Monday): 146.6lbs (kept up by three course meal!) This week is going to have to be a real exercise and eating well challenge, since…

Morning weight: 145.8lbs (damnit going the wrong way!) Not much else to say, ate vaguely well, avoided alcohol even though I went to two leaving dos at the pub, had a ham sandwich at lunch, didn’t eat half of it…

Morning weight: 146.2lbs (booo!) Breakfast: English muffin with Flora spread Lunch: Minestrone soup with wholewheat roll, cup of herbal tea, over 1 liter of water throughout the morning Dinner: I was naughty and had oven chips and a salmon &…

So this is day 2. I ate well today, drank loads of water, did sitting-situps (when you tense and release your diaphragm very slowly) while at work, got home, did dishes, dinner, then went for a good brisk 25 minutes…

This morning’s weight: 145.4lbs Breakfast: teacake with Flora and a cup of hot water. Lunch: Brought with me 2 apples, a banana and a low-fat Ski Vanilla yogurt. Will buy a salad or a soup and wholewheat roll for lunch.…

Ok I doubt I’m going to do a daily roundup and 26 million other health posts so don’t worry, this won’t turn into a total health nut blog! 😉 Alright, so today, I’ve had three people (possibly 4) joining me…

Email me at thatcanadiangirl {a} gmail dot com if you want to join the fitness challenge, or just know what I’m hiding behind those passworded posts. I just think that by making the posts passworded, Google won’t index the posts…

So this is day 1 Starting weight on April 11th: 146.2lbs Goal weight by May 13th: 139lbs (hey, I’m being realistic here!) Goals for the day: Eat homemade bulgur with chicken and tomatoes, buy yogurt for pudding, nothing more. Have…

Since the month-long Christmas binge, I’ve gained a bit of, lets say, baby fat. (One can still have baby fat at 23, right?) Either way, these love handles definitely seem to be holding on a bit too long. So here’s…